Jeez… what a year, amirite? We are resilient as hell. But in this world of high stress, feeling of endless hopelessness, and constant exhaustion, I wanted to share with you a method of coping that is attainable to most people. Because even in this burning world, we can find pockets of beauty and humanity.
Sometime in March, when the pandemic was in full force in the US and we were required to quarantine, I made a promise to myself – I would be more physically active. There wasn’t much to do and every screen I encountered would induce panic and stress, with its frightening COVID statistics and constant doom and gloom. So, after a few weeks of panic of not knowing if the virus was simply everywhere, I began to build a routine to help me stay sane. I pulled out my FitBit that I had received for Christmas and I set some goals: 10,000 steps per day (pre-pandemic I would walk about 7,000 on a good day), more veggies and fruits, sleep right, and every other day watch some work out videos. My gym was closed, for God knew how long, and at that time all restaurants were closed as well. Eating healthy wasn’t difficult as I was *forced* to eat my moms delicious food (if any of you know my mom, she’s the best cook ever).